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Bro is actually accustic and thinks we want shorts of YEARS OLD VIDEOS instead of NEW longform content. This ain't tiktok bro, and stop reposting the same stuff

what about the mediterranean diet? 🤔

Humans have the potential to be a cancer cell or an immune cell, the choice is up to the individual in how they choose to live their life. To say that humans have absolutely no impact on the earth and that we should put human growth and expansion beyond all other endeavors is just as extreme as saying the ideal human population is zero. It’s a pendulum swing right into another extreme. It’s not a call genocide to suggest that we should be conscious of our impact as a species and to understand the interconnectedness of all things. Stay Balanced 🪶

I water-fast regularly. I'll tell you, the hardest times have been when I wasn't super healthy beforehand. Fasting was a chore at these times. But if I'd been healthy (like, strict keto for 5 or 6 weeks prior) then the fasting was a breeze. You very much could've been vitamin /mineral depleted.

Oy vey.

I personally fasted before and after keto, I have to say, being fat adapted definitely helps fasting no matter how many days you would like to

BUY VEGETABLE SEEDS BEFORE THEY DISAPPEAR 😢

generally, do the opposite of what the marketing wants. They want you to buy xyz food for your kids? Dont. They want you to ask your dr about some new drug? dont. They want you to stop maturbating in public? Don... err i mean stop doing that

Hi Joseph! I live in Japan as well. How can I get those LMNT packs here? Seems like they only ship to the US

what's the name of the sleep-condition-app? how to download?

Mmmm, preach, handsome Squidward

The worst part for me is around day 5-6. Both times I tried fasting, after a few days I got pain on my palate. It feels like a sore throat but worse. So at that time I stop, because it makes it difficult for me to drink water. My longest fast was stopped on day 7 for that reason. Has it happened to anyone else?

u eat u get infested by demons, fasting is thus the best thing u can do ... fasting exorcists know

Crime of the Millennium

I just looked at my natural protein powder - sunflower oil. I then looked at my protein bar - Palm kernel oil. This poison is truly everywhere, even in the "healthy" food. The more I think of just how prolific this substance truly is, how long it's been there, and the countless, countless lives affected and even taken by it, the angrier I become. Untold millions and millions. This is the most nefarious scheme I have ever heard of. And no one will be held accountable. These demons must be brought to heel. They have gone too far.

As someone who does this on the regular, the hardest part is the first day. Not because you're hungry, but you want to eat, just for the pleasure.

😎🖖✌️👍👌🤓

Can you put the camera even closer to the face?

Sorry for unrelated comment but I couldn't help thinking thousands of people couldn't eat anything for days in Gaza. Countless are suffer from malnutrition and many are dead due to starvation because their occupier wouldn't let aid in

A 3 dry fast is worth a 9 day water fast! It's much more effective. But you do have to prepare for it, I like to fast, cause I'm incapable of being hungry eating only meat(to heal my brain fog) and fasting gives me more of an apetite. I'm 2 days in, my thinking is duller and mood is not very high at this stage, but it gets better after the 3rd day and gives me more mental clarity and energy than when I started! Going for 5 days this time, cause I'm on a holiday and it really is amazing, especially for my brain health.

There is plenty of false information in this video. The reason why oils are refined, and the reason why butter is "clarified" (which means "refined") is that if you take out water and proteins (which is what "refining" means) the oils becomes MUCH more stable, i.e. it is much less prone to become rancid. The reason why in India, since more than 2000 years, they clarify butter (they eliminate water and proteins from it) is that it remains stable for long, out of the fridge, at Indian home temperatures, whereas normal butter would become rancid very rapidly. Virgin olive oil, being not refined, has a tendency to become rancid, and that is why it should be kept in a fresh place, away from the light, and consumed promptly. Also, refining an oil raises its smoke point, thus making it healthier to cook with. If you cook with butter, it is better if you use "ghee" instead. Refining fats simply means making them less prone to become rancid: that is true for lard (a refined fat, which is cooked in order to eliminate water and proteins), clarified butter, and refined vegetable oils. It is always the same logic: get water and proteins away.

After 3 days you realize that you only eat because you're addicted to dopamine and have developed a habit where your entire life revolves around food

Double Speak is most commonly employed by politicians. However, in Trumps case he does not have the smarts, or vocabulary so he just blatantly lies.

When I fast 30 Days during Ramadan my mood strangely improves a lot, is it Fasting?

Once you embrace the true purpose of why you exist and what life's goal is, anything is manageable

Why Chinese?

After David Blaine did that stunt he suffered for a long time after…he gained tons of weight and it jacked his metabolism up…16 hr fast is all you need daily don’t eat after 8pm start eating again at noon the next day simple keep it up for life

The bible literally talks about fasting.

idk what to believe

I think the biggest benefit of not eating is that you don't have to wash the dishes

On my 5th day now [out of 11] and YT suggests this vid...

He survived then died 2 years later

i got 9 min in. Are you okay? Like, seriously. Stop it; get some help. Have a conversation with me. It feels like you live in another timeline and it isnt treating you well...

you look at your health stats in Japansese? or what language was that? i'm guessing you guys live in Japan?

I live in the US. It's so irritating if you eat out, most restaurants use unhealthy oil. Or olive oil mix with unhealthy oil. No matter how expensive the restaurant is.

Next time lead with "during fasting, your t levels decrease but upon eating they rebound higher than before." That's all you had to say lol

The way Abraham broke his fast was pretty irresponsible. After a fast this long, he should have eaten a lighter/simpler meal (like broth for instance) to avoid the potential of passing out.

Jesus Christ of Nazareth..

Everything mass media says, do the opposite, you'll be fine

I’m obsessed with being in ketosis. Im addicted to pissing on those sticks.

When I returned from my year in Japan, I was gifted a 30-book collection of manga. Needless to say, reading it with its collection of images paired with text, my Japanese level rocketed.

When I used LMNT, my weight plateaued until I started adding only sea-salt to water.

Lol, this video is what I keep coming to before I start my fast. To remind myself. Thanks whativelearned

The real question is what you do after you stop the fasting? How often do you eat after that and for how long? When do you start another 3,5,7 days fasting again?

Amino acids matter

What is the title of the Stephen Krashen book that Steve mentions, please?

I remember I once fasted about 5 days or so. Honestly it wasnt that hard, i felt super crazy energetic more and more as it went on However, i dropped a shocking amount of weight in that time because I had a very active job. It was so drastic people started to notice and became worried

Can anyone give me tips to not lose muscle mass while I’m fasting?

"Walmart Security Guard" -> "Loss Prevention Specialist"